The “five stages of grief” never fit what actually happened in my body after losing my child. Worden’s Four Tasks were the first framework that finally made sense - the thing that helped me understand why my brain, my identity, and my emotions shifted the way they did. These tasks gave me permission to grieve in real time, in real waves… not in stages I was supposed to “complete.” If you’re grieving, you’re not doing it wrong. You’re in a process. A living, breathing relationship with your loss.

Experience the Emotion in This Heartfelt Song

I am not one to start issues, but if I notice you have some sort of problem with me, I will ask you about it. I simply do not see the point in avoiding those conversations. Why let something bubble under the surface when we can talk about it before it becomes bigger than it is? I have had multiple people call me aggressive and confrontational over my communication style, despite it literally just being me saying “hey, I noticed you doing/saying this, which is unusual behavior. Did I do/say somet

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