7.6K views · 302 reactions | Are you using a foam roller correctly? A...
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FacebookDr. Rob Jones
7.6K views · 302 reactions | Are you using a foam roller correctly? A...
Dr. Rob Jones. Dr. Rob Jones · Original audio. Are you using a foam roller correctly? A foam roller is not a bad idea—if you know how to use it properly. Most people roll out their spine with big, long swipes, but that’s actually pretty ineffective. Instead, find a spot that feels tight or uncomfortable, then use your feet to roll slowly ...
9.9K views2 weeks ago
Foam Roller for Back Pain
28 reactions | Our foam rollers are designed with a spinal recess so you massage your muscles, not your bones. ✅ Relieves muscle tension & back pain ✅ Made of high-density foam (BPA/latex/plastic free!) ✅ Lightweight & easy to travel with ✅ Lifetime guarantee Shop now and start foam rolling the right way! | RAD Roller | Facebook
0:16
28 reactions | Our foam rollers are designed with a spinal recess so you massage your muscles, not your bones. ✅ Relieves muscle tension & back pain ✅ Made of high-density foam (BPA/latex/plastic free!) ✅ Lightweight & easy to travel with ✅ Lifetime guarantee Shop now and start foam rolling the right way! | RAD Roller | Facebook
FacebookRAD Roller
137.3K views3 weeks ago
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