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YouTubeDeborah Peters
20 Minute Full Body Kettlebell Workout for Strong Women!
Beginner-friendly 20-minute full-body kettlebell workout designed for safety, proper form, and effectiveness. I recommend a 8-10lb bell for Halos & Overhead Presses initially; & 18-25lb bell for the remaining exercises. Main Circuit ️ SAVE THIS (Repeat 3x) minimal rest; 10-20 sec per move; 60-90 sec per round. 1. Kettlebell Wrestler Halos ...
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