What Is Hand Grip Strength | Measuring Grip
What Is Hand Grip Strength | Measuring Grip
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Grip strength is an important indicator of overall body strength and longevity (life span) and is closely linked to your chances of dying over the next 10 years. We need strength in our later years. Muscle wasting happens with age. We can counteract this with resistance training and eating plenty of protein. It’s easy to measure your grip strength with a dynamometer which can be bought online. What is your grip strength? #longevity #lifespan #healthspan | Fabulous pharmacist
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