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☯️12th Chow Gar Mantis Fighting Principle – Gung Training (Hei Gung / qigong) "Practice gung training to strengthen and condition the body" To develop true ability in Chow Gar Southern Praying Mantis Kung Fu, you must train the gungs. Hei Gung (Qi Gong) is essential for strengthening and conditioning the body, it is not optional. Through ...
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