Join us for the Fall Group Fitness Celebration as we mark 20 years strong with LES MILLS programming! From October 20 to 26, experience new workouts, fresh music, and explosive energy in all of your favourite Group Fitness classes. Book your class today in the GoodLife Fitness app or on our website. #CanadasGym #GroupFitness #LesMills #GoodLifeFitness | GoodLife Fitness

Your next workout is just a tap away 📱🏋️ Explore thousands of virtual classes, workouts, and training plans on the GoodLife App. Download today — click the link in bio to get started!🔥 #goodlifefitness #canadasgym #goodlifeapp #homeworkout | GoodLife Fitness

BODYPUMP is one of the most popular Group Fitness classes at GoodLife. Haven’t tried it yet? Here’s what you’re missing out on. BODYPUMP is a 60-minute high-intensity strength workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body. With upbeat chart-topping music, BODYPUMP incorporates squats, presses, lifts and curls to strengthen your entire body. GoodLife is Canada’s only source of the world-renowned Les Mills Fitness Programs, including BODYPUMP.

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Hey GoodLife 💪 Teen Fitness is now open! Did you know that warming up before and cooling down after your workout is just as important as the workout itself? Let’s make the most of our workouts by taking care of our bodies from start to finish. Visit https://www.teenfitness.ca/ to register Happy training! #GoodLifeFitness #WarmUpCoolDown | GoodLife Fitness