Enhance Your Workout Routine with Fly Exercises
0:18
Enhance Your Workout Routine with Fly Exercises
6 months ago
TikTok7mxrleyy
🛑 STOP rolling your shoulders forward during cable flies. Doing this puts a lot of tension on your shoulders and less tension on the chest. Instead, retract your shoulders by sticking your chest out and slightly arching your back in order to keep the tension on the chest. For a full training plan with form tips, visit https://deltabolic.com (link in bio) #cablefly #cableflys #cableflyes #cableflychest #formtips #workouttips
🛑 STOP rolling your shoulders forward during cable flies. Doing t…
453K viewsAug 11, 2023
TikTokdeltabolic
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