38 reactions · 19 shares | On Thursday, November 7th, Hang Massive will play in Edinburgh. The band are the worlds most well known Handpan players and they are now touring globally. Following the release of their recent album, Luminous Emptiness, the band is touring with an amazing new show. Join them for an evening of magical music, mesmerizing visuals and positive vibes. Click below to get your ticket to this wonderful event. | Hang Massive | Facebook

Hang Massive are the worlds most well known Handpan players and the band is now touring globally. They will play in Oxford in November. Following the release of their recent album, Luminous Emptiness, the band is touring with an amazing new show. Join them for an evening of magical music and positive vibes. Click below to get your ticket to this wonderful event. We can’t wait to see you there. | Hang Massive

269 reactions · 80 shares | With millions of online views Hang Massive are the world most viewed Hang musicians. They have introduced many people to this new and unique instrument. Join them soon at The Union Chapel for a magical, musical evening. Tickets are available now. | Hang Massive | Facebook

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‎ادریس شه بخش | فیتنس ترینر‎ on Instagram‎: "⁨ کِرل خوابیده پشت‌پا (Lying Hamstrings Curl) ناحیه تمرین: باسن / لگن تجهیزات مورد نیاز: دستگاه وزنه (Weight Machine / Selectorized) سطح سختی: مبتدی 🟢مرحله ۱ ⚪️روی شکم روی دستگاه دراز بکش. محور چرخش بازوی متحرک دستگاه رو با مرکز مفصل زانوی خودت در یک خط قرار بده. قسمت پشتی یک‌سوم پایینی ساق پا رو زیر پد مقاومتی بذار، طوری که پدها با پاشنه تماس نداشته باشن. دسته‌های دستگاه رو آروم بگیر تا بالاتنه‌ات ثابت بمونه. عضلات شکمت رو منقبض کن (Brace) تا