T-Bone Walker - Hard Way / I'll Understand
T-Bone Walker - Hard Way / I'll Understand
24.3M viewsAug 27, 2022
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I learned this the hard way… and it put me out for a year. It’s not about doing more. You don’t need more strength — you need a solid foundation. The basics matter: ✔️ Muscles that absorb force when you run ✔️ Proper activation ✔️ Motor control Skip these, and pain eventually catches up. 💬 Struggling with pain? Comment “ME” to learn how to fix it! Follow @bonniewilder.dpt for more PT content & @runningtheextramiles_ for running content! 💪🏼 #hippainrelief #hipmobility #mobility #strongrunner #
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