Hatha Yoga For Beginners, A guide with 10 poses, details and benefits explained
13:23
YouTubeChristine ExhaleRelax
Hatha Yoga For Beginners, A guide with 10 poses, details and benefits explained
A video of beginners version of Hatha Yoga Sequence. 1. Let's start with easy Leg Raises: One leg is raised while the other remains flat on the floor. Inhale up, exhale down. Then both legs together. Lift as high as comfortable. Pay attention to the abdominal ad lower back muscles. Relax the shoulders and neck. 2. Simplified Sun Salutation ...
233.3K viewsJul 31, 2011
Hatha Yoga for Beginners
15 Hatha Yoga Poses for Beginners
15 Hatha Yoga Poses for Beginners
yogarove.com
Nov 5, 2022
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