We all know that boxers run, spar, skip and hit the pads in training camp, right? But how do they condition their bodies to optimise the movement patterns that lead to optimum performance? Well, this is where our digital exercise library comes in. Not only will you learn the science behind how and why these S&C exercises are perfect for boxers, you’ll also get technique pointers on how to perform them, meaning you can train like a fighter 24-7! Our sport-specific S&C exercises cover force, veloc
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