Healthy Meals by Claudia - Search Videos

simple really 🤍 there’s nothing I value more in life than feeling safe & grounded in my own body and home, nourished by healthy meals, & maintaining a high frequency of being for years, I felt so alone on my journey and have experienced more friendships that drained my energy, than ones that were life giving and supportive. which is why I created the Whole Soul Collective 🤍 my community for women devoted to stepping into & holding a high frequency where we dive into cultivating inner safety &

simple really 🤍 there’s nothing I value more in life than feeling safe & grounded in my own body and home, nourished by healthy meals, & maintaining a high frequency of being for years, I felt so alone on my journey and have experienced more friendships that drained my energy, than ones that were life giving and supportive. which is why I created the Whole Soul Collective 🤍 my community for women devoted to stepping into & holding a high frequency where we dive into cultivating inner safety &

553 views3 months ago

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Ep.946 Community group ideas for heart-healthy meals #HeartHealth #SmartNutrition #WellnessLiving | Claudia Pandolfi

Ep.946 Community group ideas for heart-healthy meals #HeartHealth #SmartNutrition #WellnessLiving | Claudia Pandolfi

930 views7 months ago

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Ep.613 | Community group support for heart-healthy meals #HeartHealth #WellnessLifestyle #SmartNutrition | Claudia Pandolfi

Ep.613 | Community group support for heart-healthy meals #HeartHealth #WellnessLifestyle #SmartNutrition | Claudia Pandolfi

10.3K views7 months ago

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Ep.946 Community group ideas for heart-healthy meals #HeartHealth #SmartNutrition #WellnessLiving | Claudia Pandolfi

Ep.946 Community group ideas for heart-healthy meals #HeartHealth #SmartNutrition #WellnessLiving | Claudia Pandolfi

8.4K views7 months ago

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Ep.652 getting-started cardio nutrition meals in restaurants #HeartHealthyDiet #CardioHealth #SmartEating | Claudia Pandolfi

Ep.652 getting-started cardio nutrition meals in restaurants #HeartHealthyDiet #CardioHealth #SmartEating | Claudia Pandolfi

7.5K views7 months ago

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Ep.940 Winter getting-started cardio nutrition with smart meals #HeartHealthyDiet #CardioHealth #SeasonalWellness | Claudia Pandolfi

Ep.940 Winter getting-started cardio nutrition with smart meals #HeartHealthyDiet #CardioHealth #SeasonalWellness | Claudia Pandolfi

25.6K views7 months ago

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Ep.913 Holiday getting-started cardio nutrition with smart meals #HeartHealthyDiet #CardioHealth #SeasonalWellness | Claudia Pandolfi

Ep.913 Holiday getting-started cardio nutrition with smart meals #HeartHealthyDiet #CardioHealth #SeasonalWellness | Claudia Pandolfi

5.9K views7 months ago

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What I Eat in a Day: Gluten-Free Meals

192.4K viewsJan 6, 2025

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I used to eat “healthy” and still feel bloated, tired, and stuck — like my body just didn’t respond anymore. But once I started building meals that work with midlife hormones instead of against them, everything changed. ⚡ My energy went up 🔥 Cravings dropped 👖 And the belly puff started to go down Here’s how I build every meal now — using my 120/25 Method: Step 4: 🧂 Add minerals like sea salt or magnesium-rich foods — supports hydration calms your nervous system Step 5: 📏 Make sure the whole

4.4K views11 months ago

FacebookNutrition with Claudia: Hormone Health & Weig…

I thought I was eating healthy… Smoothies, salads, low-cal snacks. But I still felt tired, puffy, and stuck. The truth? I wasn’t eating enough of the right foods to support my midlife metabolism. 👉 The more I cut back, the worse I felt: 🔸 Cravings all day 🔸 Energy crashes 🔸 Belly that wouldn’t budge Once I shifted to real, protein-packed meals (no powders, no crazy tracking), everything changed: ✔ Less bloating ✔ More energy ✔ Hormones that actually started to cooperate again Now I eat aroun

21.2K views10 months ago

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Easy Gluten-Free Dinner Ideas for a Healthy Meal

164.7K viewsDec 10, 2024

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I used to eat “healthy” and still feel bloated, tired, and stuck. Tiny salads, light yogurt, small snacks... I thought I was doing everything right. But the more I cut back, the worse I felt: 🔸 Bloated after the first meal 🔸 Cravings that controlled my day 🔸 Zero energy to run my business or my household The shift? I stopped focusing on “less” and started focusing on “smart.” Everything changed once I switched to the Protein-Smart Eating Method. This is especially critical for women in their

188.7K views7 months ago

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Delicious Gluten-Free Steak and Salad Dinner Idea

869.3K viewsMar 7, 2024

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I used to eat “healthy”… and still feel bloated, tired, and stuck. This is what finally worked — not more cardio, not cutting carbs. Just real food. Balanced meals. And zero obsession. Here’s exactly what my meal looked like when the scale started moving again in my 50s —> 🥣 BREAKFAST Savory Veggie Omelet Turkey Sausage Berries 2 whole eggs 3 egg whites 1 cup sautéed spinach, mushrooms, and onion (in olive oil spray) 2 Applegate turkey sausages 1/2 cup blueberries ✨ Calories: ~350 | Protein: ~3

73.5K views9 months ago

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Quick and Delicious Gluten-Free One Pot Meals for Easy Cooking

855.5K viewsApr 14, 2024

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What I Eat as a Nutritionist 🍽️💪 I keep my meals simple and stick to a routine that helps me hit my calorie and macronutrient targets effortlessly. ✅ Protein and fiber come first! They help build muscle, support gut health, keep me full, and keep my metabolism firing. 🚀 I always hit my calories and protein because they’re key for maintaining body composition. Carbs and fats? I pay attention to them, but they’re more flexible. ⚠️ Balance is key. I follow the 80/20 rule—nutritious foods most of

73K viewsMar 28, 2025

FacebookNutrition with Claudia: Hormone Health & Weig…

I used to eat “healthy” and still feel puffy, bloated, tired, and stuck. Smoothies, bars, tiny salads—I thought I was doing everything right. But the more I cut back, the worse I felt: 🔸 Stubborn belly fat that wouldn’t budge 🔸 Constant cravings all day 🔸 Zero energy to get through my busy life The real game-changer was shifting my focus to protein-packed, anti-inflammatory meals made with real food. My body finally started working with me, not against me. I learned how to hit my protein targ

7.1K views5 months ago

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How to Create Your Own Healthy Eating Plan (Plus 14 Days of Ideas)

200 Best Easy Healthy Recipes (For Every Meal!) | Wholesome Yum

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100 Easy Healthy Dinner Ideas & Recipes | Wholesome Yum

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23 Best Healthy Dinners Ideas, Recommended by Dietitians

If you’ve tried eating “clean” but nothing changes… it’s because what you eat matters less than how you anchor your day. I changed this ONE thing: 👉 incrporating 30g of protein at breakfast. That’s it. No dieting. Nothing else. And here’s what happened in 14 days: • fewer cravings • less snacking • more focus • better digestion • clothes fitting better Why it works: Protein in the morning stabilizes blood sugar, supports hormone balance, and reduces cravings it’s the quickest win for women 40 .

4K views4 months ago

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30 Healthy Lunch Ideas You Can Make in 10 Minutes

You have to read and try this 👉 delish 😋 Want more delicious ideas? Comment “Lunch” to get my free 3 day Meal with more recipes and weight loss tips to apply in menopause! 1️⃣ Poke Bowl: * Base: 1/2 cup cooked sushi rice, 2g protein * Protein: 4 oz raw salmon or tuna, 24g protein * Veggies: 1/4 cup sliced cucumber, 1/4 cup sliced avocado, 1/4 cup shredded carrots, 1/4 cup edamame, 4g protein * Toppings: 1 tbsp seaweed salad, 1g protein; 1 tbsp sesame seeds, 2g protein * Sauce: 1 tbsp soy sauce

2.5K viewsJan 28, 2025

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I used to totally overthink lunch—spending way too much time trying to figure out what to eat that would actually fill me up, reduce bloating, and support hormone balance. Now, I just follow this simple, 6 step protein-focused method that works so well for women in midlife: ✅ Base: 100–110 g cooked Rice, Quinoa, Barley, Potatoes Oats Kamut Mixed greens ✅ Protein 100–120 g cooked: Ground turkey Chicken breast Lean beef Shrimp Eggs/whites Lentils& beans Cottage cheese ✅ Veggie 100 g Cooked/raw Bro

2.6K views4 months ago

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This simple trick changes everything ⤵️ Plus, I’ve got a little something to help! Comment “Recipes” to get my FREE recipe e-book and easily incorporate these foods into your daily diet with almost no effort. 💪 I put together a ‘meal list’ with 10 of my favorite lunch recipes—what I call my rotation meal list. Now, I follow the list when choosing what to have for lunch. It’s been a game-changer—no more stressing over what to eat! The 3 meals above are part of that list. 1️⃣ Spaghetti Squash Mea

2.6K viewsSep 25, 2024

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These Are the 35 Healthiest Foods to Keep in Your Kitchen

7-Day Meal Plan for Healthy Aging from the Inside Out, Created by a Dietitian

Claudiability on Instagram: "Let’s try KFC hot and spicy! #kfc #hotandspicy #nutritionist"

1.8K views4 months ago

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claudia!!! on Instagram: "meal prepping & how I’m trying to stick to a budget and eat healthy as a Christian :)) #mealprep #collegestudent #grocery #vlog #grocerystore #traderjoesrun #gluttony #food #eatinghealthy #healthymealprep #cheap #meals #budget"

17.3K views5 months ago

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