Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout | Sunny Health & Fitness
Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glut…
May 24, 2019
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Here are some exercises to throw in after your squats on the Row-N-Ride to mix things up and get in a full body workout! Featured product: NO. 077 Upright Row-N-Ride Rowing Machine | Sunny Health & Fitness
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Here are some exercises to throw in after your squats on the Row-N-Ri…
4.4K viewsMar 13, 2021
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Target the glutes in just 5 minutes on your Row-N-Ride machine with this quick workout that’s perfect for beginners. If the 10-minute glute workout was too much for you, this is a great way to get started and begin building strength before working up to the full 10-minute glute focused Row-N-Ride workout! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup 30 sec - Deep Squat 15 sec - Glute Activations Workout 30 sec - Deep Squat 15 sec - Mid-Range Squat Pulse 30 sec - Deep Squat 15 sec - Low-Range Squat Puls
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Target the glutes in just 5 minutes on your Row-N-Ride machine wit…
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15 reactions · 10 comments | How many bands are you using?  Featured Product: NO. 077S Upright Row-N-Ride™ Rowing Machine | Sunny Health & Fitness | Facebook
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15 reactions · 10 comments | How many bands are you using?  Fea…
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Check out these fun exercises to target your hips, chest, back, shoulders, and arms off the machine! If you have a NO. 077 Row-N-Ride and are looking for some great exercises to increase the variety of movements for your workouts, these three will give you a boost in strength. Start with 1 band to see how the tension feels. Increase the number of bands to match your strength for each exercise. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗘𝘅𝗮𝗺𝗽𝗹𝗲: - Row-N-Ride Reps (100 reps) - RDL's (3 sets of 12 reps) - Single Arm Ro
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Check out these fun exercises to target your hips, chest, back, sho…
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Sunny Health & Fitness Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection
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Sunny Health & Fitness Smart Row-N-Ride Glute & Leg Trainer, Folda…
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1.7K views · 20 reactions | Turn your squats into a party with the SMART Hydraulic Row-N-Ride®!  https://sunnyhealthfitness.com/products/row-n-ride-pro-smart-squat-assist-trainer-sf-a023053 #rowNride #squats #sunnysquats #sunnyrowNride #sculpting #glutes #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone | Sunny Health & Fitness | Facebook
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1.7K views · 20 reactions | Turn your squats into a party with the SMAR…
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74 reactions · 12 shares | Take your home workouts to the next level w…
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