Dominique T.A.R Jackson on Instagram: "Flew to Alberta, Canada this past weekend and felt great about being able to control my ME! There were some moments where I could have spazzed but I’m learning each day that losing control is easy but it is not a flex. We get angry in situations which is justified, but our actions should nvr reflect the angst we feel especially by taking it out on others. There is a whole hell of a lot that occurs that causes a flight to delay, it is not the people at the c

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Christina Anderson MS, RDN, CSSD-The Gymnast Nutritionist® on Instagram: "Level 8/9s are some of the trickiest to work with when it comes to fueling gymnasts 😬 💪🏻At levels 8/9, parents have been around for YEARS in this sport. They feel pretty confident they know everything. ✅A lot of these gymnasts are still pre-pubescent— sometimes bc they advanced the levels really quickly. 🥵But most of the time they’re 13-15 years old and look like 8-10 year olds bc they’ve been massively underfueled for