Hanging lat stretch = unglue your shoulders the right way. When you hang from a bar, don’t arch your low back and dump into your spine. Lightly tuck your tailbone, keep your ribs down, and think long spine, not bent back. That position lets your lats actually lengthen, instead of stealing the stretch from your low back. As you breathe, let your shoulder blades slowly unglue and upwardly rotate, creating space through your shoulders and upper back. Do it right and this isn’t just a stretch—it’s d
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