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Hula Dancercise | Hula Hoop Dance Fitness on Instagram: "Mini Hoopuary Day 2 💫 👉 Bruised? That’s normal. 👉 New pressure + muscles your body isn’t used to using yet = temporary bruising. It doesn’t mean you’re bad at hooping‼️ It doesn’t mean you’re doing it wrong ❌ 👉 Keep sessions short 👉 Don’t hoop directly on bruises 👉 Ease your body in - conditioning takes time Within a week or two, the bruises fade… 👉 but your strength and coordination keep improving. That’s exactly why we created our
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