Justin Agustin on Instagram: "Look how focused they are 😤! I asked my mom to film themselves today because I know they’ve been super consistent this month, and I wanted to give them a shoutout! My dad told me that he’s been feeling great lately and has even taken up some extra curricular activities like bowling 🎳 And that’s what it’s all about. We train a little bit everyday so we can enjoy everyday life! Let’s give them a round of applause for their consistency this month. It’s 🔑 @jaragustin
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Justin Agustin on Instagram: "This could be the best thing you’re not currently doing. Standing on one leg while brushing is a good example of habit stacking. You’re not taking any extra time out of your day and the benefits are lifesaving. Hold on to the sink at first and any time you feel wobbly. Alternate legs every 10, 30, or 60 seconds. Practice for a total of 2 minutes (the amount of time it should take you to brush). Let’s do this 🪥 💙 Start your journey to becoming a stronger and health
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I am grateful for you and for the JA community. If you’re interested in taking advantage of the Black Friday Sale, go directly to JustinAgustin.com or tap the link in my bio @justinagustin Get access to Monthly Challenges, hundreds of beginner friendly workouts, and easy healthy recipe videos! The Justin Agustin Fitness app is also available for your mobile, tablet and smart tv, all included in your yearly membership. Use the code BLACKFRIDAY50 at checkout. Offer expires on November 30, 2023. Se
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