Replying to @…. Deleting later go blame uno parents weh Nae make nuh way fi uno live nuh life payyyyy suffering 😂😂
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I’ve worked with hundreds of swimmers — from age groupers to Olympians. And the fastest ones? They don’t just grind harder. They move better. ✅ Strong through full ranges ✅ Stable under fatigue ✅ Tuned-in to technique ✅ Recovered when it counts ✅ And they know when to back off, not just push through It’s not about doing more. It’s about doing it right. That’s what keeps you fast and healthy — season after season. 📩 DM me Strong Shoulder for the free swimmer-specific strength program trusted by
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