Full Recipe & Macros Below 👇🏻 Shrimp Egg Drop Soup 🥚🍲 (4 Servings) Per Serving: ~160 kcal | 20P | 2C | 8F Ingredients • 4 cups Low-Sodium Chicken Broth (or seafood stock) • ½ lb (8 oz) Shrimp (peeled & deveined) • 6 large Eggs (lightly beaten) • 1 tsp Sesame Oil • ½ tsp Turmeric Powder • ½ tsp White Pepper • 1½ tsp Cornstarch (mixed with 2 tbsp water) • 1 Scallion (sliced) • Salt to taste • 1 tbsp Chicken bouillon powder Directions 1. Pour chicken broth into a medium pot and bring to a gentl

LEE LA DESCRIPCIÓN 👇👇 1️⃣ Pesar el aceite antes de usarlo 🧴 Una cucharada “a ojo” pueden ser 20 g (180 kcal). Si lo pesas, aprendes a controlar las grasas sin eliminar lo saludable. Pequeño hábito, gran diferencia. 2️⃣ Cambiar las salsas por especias y limón 🍋 Las salsas industriales están llenas de azúcar, aceites refinados y sal. Las especias, vinagre o zumo de limón aportan sabor sin sumar calorías. 3️⃣ Usar spray o pincel para el aceite en la sartén 🍳 Reducir la cantidad de grasa de coc

5 Essential Weight Loss Tips for a Healthier You

Calories (Cal) Vs Kilocalories (Kcal). What is the difference?

What I eat in a day ✨ 🥞 Πρωινό: protein pancakes & cappuccinaki 💪🏻 Kcal: 389 🥗 Μεσημεριανό: Γίγαντες στο φούρνο & σαλάτα 💪🏻 Kcal: 506 🍏 Snack: ginger shot & pistachio roll απο @myprotein 💪🏻 Kcal: 154 🥣 Βραδινό: γιαούρτι απο @Lidl Hellas με μπανάνα , μυρτιλα & γκρανολα 💪🏻 Kcal: 374 **τσίμπησα και λίγη μπάρα από @Exereton Total Calories: 1.418 #fyp #anastasiapaidousi #whatieatinaday

“0 Kcal"こんにゃく製造工程!#japanesefood

HEALTHY BREAKFAST LEMON DRIZZLE LOAF Cake for breakfast? yes when its this recipe packed with fibre from wholemeal flour, chia and flax. Soaked in a lemon-honey drizzle and finished with a creamy lemon topping, it’s equally good as a breakfast slice or an afternoon pick-me-up. You will need to serve 10 Approx. 290 kcal & 11 g protein & 7g fibre per slice Ingredients 250g wholemeal self-raising flour (or use plain and add 1 heaped tsp baking powder) 100g milled flaxseed (linseed) 50g chia seeds 2

Day 1 Weight Loss Diet Plan (Non-Veg)