One of my favorite healthy dinners I’ve ever created!! Full recipe is up on my site: KATIEAUSTIN.tv | Katie Austin
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One of my favorite healthy dinners I’ve ever created!! Full recipe is up on my site: KATIEAUSTIN.tv | Katie Austin
Katie Austin. . One of my favorite healthy dinners I’ve ever created!! Full recipe is up on my site: KATIEAUSTIN.tv
3.8K viewsAug 24, 2022
Katie Austin Workout
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Can’t wait for SO many workouts with you guys in 2021!!🎉 Here are moves to make into a Cardio Kickboxing inspired HIIT workout! ⁣ ⁣ ALSO make sure to download the KATIE AUSTIN APP today, and you can start to schedule in your workouts for the week! The new challenge will be on there starting Monday!💗 it’s 20 minute workouts, so it’s REALISTIC af to stick to🙌🏽⁣ ⁣ THE WORKOUT:⁣ 1. Lunge jump to punch⁣ 2. Squat to cross kick⁣ 3. Front kick to back kick (make sure you do both sides aka alternate
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Can’t wait for SO many workouts with you guys in 2021!!🎉 Here are moves to make into a Cardio Kickboxing inspired HIIT workout! ⁣ ⁣ ALSO make sure to download the KATIE AUSTIN APP today, and you can start to schedule in your workouts for the week! The new challenge will be on there starting Monday!💗 it’s 20 minute workouts, so it’s REALISTIC af to stick to🙌🏽⁣ ⁣ THE WORKOUT:⁣ 1. Lunge jump to punch⁣ 2. Squat to cross kick⁣ 3. Front kick to back kick (make sure you do both sides aka alternate
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Can’t wait for SO many workouts with you guys in 2021!!🎉 Here are moves to make into a Cardio Kickboxing inspired HIIT workout! ⁣ ⁣ ALSO make sure to download the KATIE AUSTIN APP today, and you can start to schedule in your workouts for the week! The new challenge will be on there starting Monday!💗 it’s 20 minute workouts, so it’s REALISTIC af to stick to🙌🏽⁣ ⁣ THE WORKOUT:⁣ 1. Lunge jump to punch⁣ 2. Squat to cross kick⁣ 3. Front kick to back kick (make sure you do both sides aka alternate
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⁣⁣ ⁣⁣ For hundreds of follow along videos, an on-demand library, and daily workouts, go download the Katie Austin APP! ⁣🙃 ⁣⁣ THE WORKOUT: 1. Plank Knee Taps (40 taps)⁣⁣ 2. Burpees (12)⁣⁣ 3: Mountain Climbers (40 total)⁣⁣ 4. Squats (16)⁣⁣ 5. Lunges* (16)⁣⁣ 5. Side Lunges* (16)⁣⁣ * = do both legs⁣⁣ Repeat 3x ⁣⁣ PS! I just got a bosu ball at home! Its not the prettiest piece of equipment nor THAT affordable tbh.. but I was missing the gym and so I ordered one. It helps me focus on my balance and s
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⁣⁣ ⁣⁣ Ok let’s try this out- a follow along video on IGTV! Press play, set your phone up, and workout with me from ANYWHERE! All you need is yourself & five feet of space👏🏼 ⁣ ⁣ Let me know if you girls would actually follow this here on insta, of if my youtube/app is still best! ⁣⁣⁣ ⁣⁣⁣ I have over 120 full follow-along workout videos on my app🤍 & on KatieAustin.TV/videos | Katie Austin
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