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Lateral Shuffle Mirror Drill - Working on increasing visual response time within a lateral plane for basketball. - A form of sport specific agility training that not only enhances physical but also mental capabilities by adding the reaction component. - I use this in our final phase of training as we peak before camp starts. Wait til you see the results @leafsquad and @troyleaf1 put up this off season. - #overtimeathletes #basketball #basketballtraining #changeofdirection #agilitytraining #baske
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