Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
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🏹 Where is your energy aiming? In the Bend the Bow and Shoot the Target exercise, Lee Holden invites us to pause, breathe, and aim our energy with clarity. ✨ One hand at your heart. One reaching forward. 🌬️ Two deep breaths. One powerful intention. This movement reminds us to center ourselves and focus on what we truly want—while letting go of everything else clouding our mind. 💫 The full Eight Pieces of the Silk Brocade Workshop is free to watch—but only for a limited time! Day 2 of 3 is hap
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