Worst bit is Jeff wasn’t even promoting lengthened partials in the vid, he was just stating he was doing them at the end of a set😭 #optimal #gymbro #jeffnippard #sciencebased #gym | Oliver.farrowtait
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Worst bit is Jeff wasn’t even promoting lengthened partials in t…
1.2K views6 months ago
FacebookOliver.farrowtait
Lengthened partials. We call it diminishing range. This is where, with variable resistance, you can achieve momentary muscular failure, multiple times in one set, fatiguing, all ranges of motion, which of course stimulates more growth with far less exercise volume. It IS more difficult though. Check out the video on the entire study on the Jaquish Biomedical YouTube channel. The results of the study demonstrated that in six months, subjects that used X3, achieved slightly greater muscular growth
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Lengthened partials. We call it diminishing range. This is where, …
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FacebookDr. John Jaquish
Effective Exercises for Lengthened Partials in Training
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Effective Exercises for Lengthened Partials in Training
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Here’s a quick and effective upper body workout I did at the hotel gym! Should only take you 35-45 mins! Exercise 1: Incline DB Press: 2x8-10 Exercise 2: Chest-Supported Row: 3x10-12 partials Exercise 3: KB Lateral Raise: 2x10-12 partials Exercise 4A: Inverse Zottman Curl: 2x10-12 (superset with 4B) Exercise 4B: Rear Delt Swing: 2x15-20 (superset with 4A) Exercise 5: Hanging Leg Raise: 2 x failure That’s it! You don’t need a ton of volume to get an effective growth stimulus as long as you’re pus
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Here’s a quick and effective upper body workout I did at the hotel gy…
914.1K viewsJun 22, 2023
TikTokjeffnippardfitness
I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like for me: 1. Machine lateral raises: 4x10-12 ( partials) 2. Bayesian cable curl: 3x8-10 3. Ez-bar preacher curl: 3x10-12 4. Smith JM press: 3x10-12 5. Cable kickbacks: 3x10-12 If you’re curious, I have been using this rotation split-wise: Pull 1 Push 1 Rest (optional) Legs 1 Arms/weakpoints Rest Pull 2 Push 2 Rest (optional) Legs 2 Arms/weakpoints So it ends up being a 10-11 day microcycle rather th
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I started adding an arm day to my push/pull/legs routine! Here’s an e…
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