If I wanted to lose 10 kilos and keep it off here’s exactly what to do: 1. Go into a calorie deficit and yes, track it. Fat loss comes down to energy balance. You need to burn more than you consume. No, your metabolism isn’t broken. No, eating after 7pm doesn’t cancel out your efforts. Tracking your food is like checking your bank account you don’t have to, but don’t be shocked when the numbers don’t move. 2. Prioritise protein and fibre. Protein helps preserve lean muscle mass (which keeps your
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If I wanted to lose 10 kilos and keep it off here’s exactly what to do: 1. …
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