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0:47
A Plan To Lose 3lbs A Week Eat 3 meals a day. This is an example of those three meals. Now you could just follow this and I am 99% sure you'll be losing 3 pounds a week. Meal one is going to be 2 cups of egg whites with vegetables. Meal two is going to be 6 to 8 ounces of chicken breast with vegetables. Meal three is 6 to 8 ounces of chicken breast with vegetables. No snacking, Drink water or diet soda if you get hungry. This may be difficult to follow, but if you follow it, you will lose 3 poun
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