Michelle Lewin on Instagram: "We have trained through so many seasons of my life. High energy days, low energy days, busy days & quiet days. What always mattered most was having a plan we could return to. @pulsefit_app is something we built for real life. Structured workouts, clear guidance, and a way to stay consistent without pressure. This app is here to support you, not overwhelm you. You show up as you are and we guide the rest. If you have been wanting more structure in your training, #Pul
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Michelle Lewin on Instagram: "We have trained through so many sea…
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Michelle Lewin on Instagram: "No Gym No Problem 😎 With this routine you will feel your legs and glutes on fire 🔥 Outfit / Conjunto: @one0one_101"
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Michelle Lewin on Instagram: "No Gym No Problem 😎 With this routin…
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Instagrammichelle_lewin
Michelle Lewin on Instagram: "…and you don’t know what to train…. A TIP: try this circuit! It’s a true Boost Blaster👍🏻 1️⃣25 repetitions 2️⃣24 steps 3️⃣1 minute, variable speed. 4️⃣15 repetitions 5️⃣a) 1st weight (heavy) 8 repetitions 5️⃣b) 2nd weight (medium) 12 repetitions 5️⃣c) 3rd weight (light) 20 repetitions 👉🏻Start over, and do this circuit 4 times👈🏻 -This will FOR SURE make that booty pop!🍑 Need a trainer, for gym or home workouts? Get the app FITPLAN and you’ll have me as your tr
Michelle Lewin on Instagram: "…and you don’t know what to train…. A …
664.9K viewsJun 28, 2021
Instagrammichelle_lewin
Michelle Lewin on Instagram: "No Gym No Problem 😎 With this routine you will feel your legs and glutes on fire 🔥 Outfit / Conjunto: @one0one_101"
0:58
Michelle Lewin on Instagram: "No Gym No Problem 😎 With this routin…
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Instagrammichelle_lewin
Michelle Lewin on Instagram: "Ladies!😍 Here’s a full Hamstring & Glute workout routine to try! Have fun!💃🏼 And remember: I am here for YOU🫵🏻 I have A LOT more workout and nutrition in my app @PulseFit_app - and you have a FULL WEEK FREE to try it out. Download and start now, and write me how it goes🙏🏻❤️❤️ I’m with you all the way. Wearing @one0one_101"
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Michelle Lewin on Instagram: "Ladies!😍 Here’s a full Hamstring & …
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Michelle Lewin on Instagram: "Everything grows"
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Michelle Lewin on Instagram: "Everything grows"
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Michelle Lewin on Instagram: "Summer is here!🌞👙Let’s get LEGS FOR DAYZ!😜 1️⃣15 repetitions / 4 sets (if you do it on the floor, it's 4 sets per leg) 2️⃣15 - 20 repetitions / 4 sets (Hip thrusters) 3️⃣12 repetitions per leg / 4 sets 4️⃣5-10 repetitions per leg /. 3 sets 5️⃣A) 15 repetitions, followed by 5B 5️⃣B) 15 repetitions. 4 sets in total. -Let me know how it goes! :) Shorts and top: @one0one_101 Gym: @miamistronggym"
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Michelle Lewin on Instagram: "With focus on INNER THIGHS!👉🏻🦵🏻👈🏻 Full lowe…
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Michelle Lewin | After 8 classes.. How am I doing?😜 -Why I’m doing t…
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Michelle Lewin on Instagram: "So... who won?🙊🙋🏼‍♀️ 👉🏻 @LewinFitnessPlat…
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