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Life is movement. And movement, at its heart, is relationship. Relationships, actually. Don’t ignore them. The practice isn’t just reps and ranges and routines. It’s the ongoing conversation between parts of you. And between who you are now and who you believe yourself to be as you age. There is your relationship with your own story: what you think your body can do, what you’ve been told it can’t, what you quietly expect from it today. And there are the relationships inside your body itself. How
0:20
Life is movement. And movement, at its heart, is relationship. Relationships, actually. Don’t ignore them. The practice isn’t just reps and ranges and routines. It’s the ongoing conversation between parts of you. And between who you are now and who you believe yourself to be as you age. There is your relationship with your own story: what you think your body can do, what you’ve been told it can’t, what you quietly expect from it today. And there are the relationships inside your body itself. How
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