Need a stronger hip drive for the ring muscle up? Try this drill on the low rings to learn how it's supposed to feel, while practicing the all important timing of the transition! Not sure if you're ready to learn muscle ups? Download my free RMU tracker, with goals to hit along the way - and know when to start on the high rings! Get it free, here: https://f.mtr.cool/ywuskdpbmb | WODprep
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Need a stronger hip drive for the ring muscle up? Try this drill on the low rings to learn how it's supposed to feel, while practicing the all important timing of the transition! Not sure if you're ready to learn muscle ups? Download my free RMU tracker, with goals to hit along the way - and know when to start on the high rings! Get it free, here: https://f.mtr.cool/ywuskdpbmb | WODprep
3.3K views11 months ago
FacebookWODprep
🧩 Banded Low Ring Muscle Up turnover drill: A valuable tool for muscle-up training. 🧩 Muscle development: Strengthens the muscles involved in the muscle-up transition. 🧩 Reduced shoulder stress: Minimizes stress on shoulder joints by reducing time spent hanging from rings. 🧩 Easy progression: Adjust band thickness to progress in difficulty. 🧩 Controlled pathway: Helps manage the ring’s pathway, closely resembling a real muscle-up. 🧩 Instability training: Bands provide instability sim
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🧩 Banded Low Ring Muscle Up turnover drill: A valuable tool for muscle-up training. 🧩 Muscle development: Strengthens the muscles involved in the muscle-up transition. 🧩 Reduced shoulder stress: Minimizes stress on shoulder joints by reducing time spent hanging from rings. 🧩 Easy progression: Adjust band thickness to progress in difficulty. 🧩 Controlled pathway: Helps manage the ring’s pathway, closely resembling a real muscle-up. 🧩 Instability training: Bands provide instability sim
1.9K views5 months ago
FacebookAndrei Puchkou
LOW Ring KIPPING Muscle Up #muscleup #ringmuscleup #rxgymnastics
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