A strict pull up is done with zero momentum.... It stars from a complete dead hang with your arms fully extended and relaxed shoulders... no swing, no load up... almost all the work done is by your lats, biceps and rear delts.... This is more difficult because you are fighting gravity with muscle tension alone.... No mechanical advantages.... A strict pull up builds maximum strength and muscle hypertrophy because they max out on time under tension... it’s the gold standard for building an esthet
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A strict pull up is done with zero momentum.... It stars from a complete dead hang with your arms fully extended and relaxed shoulders... no swing, no load up... almost all the work done is by your lats, biceps and rear delts.... This is more difficult because you are fighting gravity with muscle tension alone.... No mechanical advantages.... A strict pull up builds maximum strength and muscle hypertrophy because they max out on time under tension... it’s the gold standard for building an esthet
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Not all muscle-ups are created equal. You can go fast, slow, or “cheat” the skill with a kip. All muscle-ups require solid technique to pull with the right trajectory and get over the bar — but how you do it changes what’s being challenged most. 💪 Slow muscle-ups rely on pure strength, especially in the top position of the pull-up where the muscles are shortest. ⚡ Fast muscle-ups rely on pulling power. You can generate speed from the bottom and stay weightless through the transition. 🦵 Kipping
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Not all muscle-ups are created equal. You can go fast, slow, or “cheat” the skill with a kip. All muscle-ups require solid technique to pull with the right trajectory and get over the bar — but how you do it changes what’s being challenged most. 💪 Slow muscle-ups rely on pure strength, especially in the top position of the pull-up where the muscles are shortest. ⚡ Fast muscle-ups rely on pulling power. You can generate speed from the bottom and stay weightless through the transition. 🦵 Kipping
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