WEEK OF MY MORNING ROUTINES: breakfast, workouts, mindfulness + tips
20:06
YouTubeEmily Paulichi
WEEK OF MY MORNING ROUTINES: breakfast, workouts, mindfulness + tips
here's another morning routine but for a week!! waking up at 5am -6am and showing my outfits for a week, breakfast ideas, workouts, journaling + sm more! hope u guys enjoy & lmk what sumer vids u would like to see🌞🧘🏼‍♀️ ⭐️chapters: 0:00 intro 0:19 monday 6:42 tuesday 12:41 wednesday 15:32 thursday 17:41 friday LINKS: (lmk if ...
313.3K views11 months ago
Shorts
The reason your performance sucks isn't pills. It's your daily routine. Here's my exact morning-to-night routine that boosted my performance over 200%: 🌅 Morning (empty stomach): Green tea OR warm water lemon apple cider vinegar → Lowers estrogen, raises testosterone, burns belly fat 💪 Morning workout: 10-min bodyweight routine — every day 🍳 Eating window: 1pm–6pm only Whole foods. No junk. No snacks between meals. 🚶 Every hour during the day: Squats OR a 30-min walk. Stay active. 🏋️ Evenin
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