Namaste Yoga: The Third Season | Movement Living

What does Namaste *really* mean? | Sarah Beth Yoga

18K views · 198 reactions | www.namasteyogaclasses.com Chakrasana is a backbend asana. In chakrasana, the final position looks like a wheel, hence the name. It gives great flexibility to the spine. In the general form of the pose, the practitioner has hands and feet on the floor, and the abdomen arches up toward the sky. Wheel Pose may be entered from a supine position or through a less rigorous supine backbend. | Namaste Yoga Classes | Facebook

www.namasteyogaclasses.com Here is a sneak peek of all that goes around at Namaste Yoga Classes. From interesting work outs to Power Yoga, & Core Exercises to Fun Selfies - here we present a little glimpse of what goes around all year round. | Namaste Yoga Classes