Part 3: Neck, shoulders & wrist mobility from your work chair Save this for your next workday! ✨ Neck rotations & flexion/extension helps relieve tension from screen time. ✨ Neck scoops gently stretches upper the traps and levator muscles ✨ Shoulder rolls help restores scapular mobility and relaxes shoulders ✨ Seated protraction stretch opens thoracic spine and stretches upper back ✨ Wrist extension stretch relieves tight forearms from typing. ✨ Wrist circles helps mobility and increase synovial
0:50
Part 3: Neck, shoulders & wrist mobility from your work chair Sav…
9.7K views3 months ago
FacebookAnya Turner
Upper Back, Neck, and Shoulder Chair Stretch for the Office
2:12
Upper Back, Neck, and Shoulder Chair Stretch for the Office
1.4K viewsNov 26, 2012
YouTubeaewellness
The 6 Best Neck Stretchers for Pain Relief and Posture Fix
The 6 Best Neck Stretchers for Pain Relief and Posture Fix
2K views7 months ago
back-pain-relief-products.net
6 Best Chair Stretching for NECK PAIN: Bellingham Physical Therapy
13:07
6 Best Chair Stretching for NECK PAIN: Bellingham Physical Therapy
5.6K viewsDec 12, 2022
YouTubeFront Row with Ed and Elizabeth
Working with a Pain in the Neck? Check Out This Ergonomic Chair
0:32
Working with a Pain in the Neck? Check Out This Ergonomic Chair
9 months ago
MSNLEONI
Inhibiting Max's Strong Neck Extension with Dynamic Head Support Hardware
0:33
Inhibiting Max's Strong Neck Extension with Dynamic Head Sup…
8.1K viewsJun 21, 2021
YouTubeSeating Dynamics
Easy-to-do effective neck stretches | flexion and extension (perfect for computer and phone users)
5:13
Easy-to-do effective neck stretches | flexion and extension (perfect for …
98.4K viewsNov 30, 2011
YouTubeKit Laughlin (Stretch Therapy)
1:12
Neck flexion and extension | How to perform | Benefits | Orthoinfo.ca
407 viewsAug 9, 2022
YouTubeOrtho Info
1:37
Most relieving neck pain exercise! Cervical Spine Retraction & Exten…
48.1K viewsOct 21, 2020
YouTubeAxial Spine & Wellness
5:19
Best Office Chairs for Neck Pain (Feel the Difference)
11.7K viewsJun 29, 2020
YouTubeErgonomic Trends
10 Best Ergonomic Chairs for Neck Pain - Cure it Now!
Dec 2, 2020
thinkhomeoffice.com
31:58
How to Add Headrest Extension to Office Chair
19K viewsNov 23, 2017
YouTubeartbyrobot
0:52
Exercise for Neck Pain: Cervical Retraction & Extension in sitting
139.3K viewsOct 23, 2012
YouTubeMcKenzie Institute International
0:46
How to mobilise your neck into extension
12.5K viewsMar 27, 2014
YouTubeRehab My Patient
2:23
How to Attach Neck Extenders to a Headgate
8.1K viewsSep 17, 2014
YouTubePriefert Manufacturing
1:03
Neck extension over bench part 1
53.2K viewsMar 27, 2014
YouTubeRehab My Patient
1:16
Cervical Spine Retraction & Extension - McKenzie Exercise fo…
272.4K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
0:09
Best Neck Support for Office Workers – Adjustable Neck Holde…
245.5K views9 months ago
YouTubeLatestaa Finds
2:58
Evaluating Neck Mobility - Flexion, Extension, Rotation, Lateral Flexion
8.3K viewsMay 5, 2014
YouTubeBrian Abelson
1:09
Neck Extension Exercise | Dr. Steven Smith
51.9K viewsSep 13, 2009
YouTubeSteve Smith
5:22
Forward Head Posture and Neck Extension Exercises
85.5K viewsFeb 8, 2012
YouTubeDr. Mike Mills
1:21
Improve Your Posture and Reduce Neck Strain From a Seated Positio…
1.4K views2 months ago
YouTubeOlympic Spine & Sports Therapy
0:43
Neck Stretcher Neck and Shoulder Relaxer,Portable Cervical Tractio…
4 viewsOct 14, 2022
amazon
0:57
Neck Extension & Flexion | Cervical Spine Exercises #postureexercises
1.6K viewsJul 24, 2022
YouTubeFitness-Creator | Peter Dworak
0:37
Neck Extension Exercise
8.3K viewsJun 27, 2019
YouTubeLondon Back Pain Clinic
9:19
8 Min Neck Stretches for Neck Pain Relief Exercises
876.8K viewsMay 25, 2017
YouTubeHASfit
0:16
NECK Pain & Posture Fix!! Lying Neck Extension with Plate
1.4K viewsAug 7, 2022
YouTubeDr. Joel Seedman
0:44
Neck extension sitting
10.6K viewsNov 15, 2016
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
0:05
HOW TO THIS THE RIGHT WAY! cable-seated neck extension with …
5.2K viewsSep 22, 2022
YouTubeExplore Health Vlog
8:34
7 Best Office Chairs for Neck Pain Relief | Top Picks 2025
616 viewsFeb 10, 2025
YouTubeOfficely
See more videos
Static thumbnail place holder