Back builder! One-arm Smith Machine rows are a fun alternative to more traditional dumbbell or machine rows. Check out my full 'Olympia Prep Pull Workout' at nicolewilkins.com 💪 | Nicole Wilkins
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Back builder! One-arm Smith Machine rows are a fun alternative to more traditional dumbbell or machine rows. Check out my full 'Olympia Prep Pull Workout' at nicolewilkins.com 💪 | Nicole Wilkins
45K viewsAug 28, 2017
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Want stronger glutes and arms that actually look like you train? Start here. This glute-focused lineup hits every angle: → Leg extensions (warm-up) → Barbell squats → Machine hip thrusts → Bulgarian split squats → Cable diagonal kickbacks → Weighted hyperextensions This is the kind of training we’re doing inside the Buns & Guns Challenge — and it starts Monday. This is the last weekend to sign up. Join here: https://shorturl.at/8FCuX | Nicole Wilkins
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Want stronger glutes and arms that actually look like you train? Start here. This glute-focused lineup hits every angle: → Leg extensions (warm-up) → Barbell squats → Machine hip thrusts → Bulgarian split squats → Cable diagonal kickbacks → Weighted hyperextensions This is the kind of training we’re doing inside the Buns & Guns Challenge — and it starts Monday. This is the last weekend to sign up. Join here: https://shorturl.at/8FCuX | Nicole Wilkins
5.6K viewsMar 22, 2025
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NEW FULL-LENGTH VIDEO of my most recent back workout at 13 weeks out from the Figure Olympia! This was a high-volume, high-intensity workout where I incorporated a number of intensity-boosting techniques to really blast my entire back. Check it out at NicoleWilkins.com and become a member today! | Nicole Wilkins
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NEW FULL-LENGTH VIDEO of my most recent back workout at 13 weeks out from the Figure Olympia! This was a high-volume, high-intensity workout where I incorporated a number of intensity-boosting techniques to really blast my entire back. Check it out at NicoleWilkins.com and become a member today! | Nicole Wilkins
144.5K viewsJun 25, 2015
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Short on time this week? Do this. Hit your entire body in 25–30 minutes with one kettlebell. Run this as a continuous circuit. Move through all 5 exercises, rest as needed, repeat 5 rounds. ✅ 20 Kettlebell Swings ✅ 10 Kettlebell Thrusters ✅ 10 Kettlebell Upright Rows ✅ 8 Kettlebell Reverse Lunge Pass Through each leg ✅ 20 Kettlebell Oblique Twists 💪 Choose a kettlebell you can control for thrusters- that’s your weight for the entire workout. Let me know how it goes! | Nicole Wilkins
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Short on time this week? Do this. Hit your entire body in 25–30 minutes with one kettlebell. Run this as a continuous circuit. Move through all 5 exercises, rest as needed, repeat 5 rounds. ✅ 20 Kettlebell Swings ✅ 10 Kettlebell Thrusters ✅ 10 Kettlebell Upright Rows ✅ 8 Kettlebell Reverse Lunge Pass Through each leg ✅ 20 Kettlebell Oblique Twists 💪 Choose a kettlebell you can control for thrusters- that’s your weight for the entire workout. Let me know how it goes! | Nicole Wilkins
5.2K views3 months ago
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NEW Video Training Journal: Olympia Prep Glutes & Hamstrings www.nicolewilkins.com Check out my new glutes and hamstrings workout filmed 16 weeks out! Im continuing to focus on rounding out and building those glutes 󾍇󾁚󾌱 | Nicole Wilkins
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NEW Video Training Journal: Olympia Prep Glutes & Hamstrings www.nicolewilkins.com Check out my new glutes and hamstrings workout filmed 16 weeks out! Im continuing to focus on rounding out and building those glutes 󾍇󾁚󾌱 | Nicole Wilkins
139.8K viewsJun 8, 2016
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NEW VIDEO: Full-Length Back Workout www.nicolewilkins.com Olympia Prep is in full swing! This is my complete back workout at 14 weeks out 󾭞 | Nicole Wilkins
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NEW VIDEO: Full-Length Back Workout www.nicolewilkins.com Olympia Prep is in full swing! This is my complete back workout at 14 weeks out 󾭞 | Nicole Wilkins
52.8K viewsJun 20, 2016
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Shoulder pressing 60lb Dumbbells for the first time by myself 󾭞󾍇 -------------- See the full shoulder workout here: https://nicolewilkins.com/category/video/ -------------- Become a member today! | Nicole Wilkins
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Shoulder pressing 60lb Dumbbells for the first time by myself 󾭞󾍇 -------------- See the full shoulder workout here: https://nicolewilkins.com/category/video/ -------------- Become a member today! | Nicole Wilkins
111.5K viewsMar 10, 2015
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🎥NEW FULL-LENGTH VIDEO🎥 Pull Day Superset Workout www.nicolewilkins.com I love hero curls 💪 This is just one of the many exercises in this new full-length pull workout (back, biceps and rear delts). Become a member of nicolewilkins.com for less than $10/mo and get access to over 400 workout and nutrition videos!! 🙌🙌 | Nicole Wilkins
290.6K viewsOct 31, 2016
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TRAINING VIDEO: "Feel the Squeeze" Back Workout! https://nicolewilkins.com/category/video/ (scroll down on the page to see the video) In this workoutI really wanted to switch things up by mixing in a few unique techniques and exercises that I haven’t shown members before. I also slowed things down a little more than usual, focusing on stretching, squeezing and flexing the muscle with each rep to really establish a great mind-muscle connection. I got an awesome pump from this workout and I’m sure
411 viewsDec 11, 2015
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Stuck in a plateau after 40? Not anymore. 💪 The Level Up Challenge is a 5-week, step-by-step plan designed specifically for women over 40 who are tired of spinning their wheels and not seeing results. It helps support: ✨ Breaking through plateaus with structured 4x/week workouts ✨ Sculpting lean, defined muscle that actually shows ✨ Boosting energy with smart training practical nutrition (no crash diets!) ✨ Building confidence – feel strong, lean, and in control again ✨ Staying consistent with
15.5K views7 months ago
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NEW VIDEO: Full length SHOULDER workout! www.nicolewilkins.com If you want to build full, round shoulders that add width to your physique and help accentuate your v-taper, you've got to train them from all angles. In this full-length video I should you how to do exactly that, as well as throw in a few of my favorite intensity-boosting techniques to get a great pump! ***Sets, reps, and weight used as well as instruction throughout- is included in the video*** Become a member today! 󾭞 | Nicole Wi
340.3K viewsAug 8, 2015
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🎥NEW VIDEO🎥 Real Workout: Chest and Arms www.nicolewilkins.com As most of you guys know, I had been following a Push/Pull/Legs split for most of my Olympia prep. It is good to change things up to keep yourself challenged mentally and physically. I went back to a chest/arms workout here for all of the members who requested it😉 Check it out 💪 | Nicole Wilkins
27.8K viewsOct 1, 2017
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No time for cardio AND weights? No problem! This weekends bonus workout from my 35-Day Holiday Workout Calendar at nicolewilkins.com is a 30-minute total-body cardio acceleration workout that kills both birds with one stone. Check it out and give it a shot! | Nicole Wilkins
267K viewsDec 10, 2016
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𝐍𝐨 𝐠𝐲𝐦? 𝐍𝐨 𝐩𝐫𝐨𝐛𝐥𝐞𝐦! 🙌🏻 With all the craziness that's going on with quarantines and closed gyms, it's really tough to get in a good workout right now. Especially when we're stuck at home all day with a pantry full of snacks! To help out, I've put together a quick home workout plan to keep you busy and in shape! These can be done with or without equipment so no worries if you don't have any gym gear available. Tap the Learn More button below and get to it! | Nicole Wilkins
33.1K viewsApr 20, 2020
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Watching this video gets me fired up for this year. You can see the full back workout and my entire prep from last years Olympia in the members section at www.nicolewilkins.com. ----------------------------------------- Join with me this year as I post my progress, diet, posing and so much more each week leading up to the show. Become a member today for only $9.95 a month and have access to ALL old and new content | Nicole Wilkins
424.5K viewsMay 3, 2015
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NEW VIDEO is up at www.nicolewilkins.com! Battle ropes are a great training tool if you’re looking to breathe new life into your workouts. In this video I explain how and when to use them and give you 5 basic exercises to try. Check it out! https://nicolewilkins.com/5-basic-battle-rope-moves-try/ Become a member today! | Nicole Wilkins
161.4K viewsDec 23, 2014
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The Buns and Guns Challenge might be over, but that doesn’t mean we stop working the guns right😉💪 - Check out this new Arm Workout video 🎥for members at nicolewilkins.com! | Nicole Wilkins
94.8K viewsNov 30, 2017
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If you are limited at home with the weights (or no weights) you have, here are three ways you can kick up the intensity 💪 | Nicole Wilkins
21.7K viewsMar 27, 2020
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NEW VIDEO: The Best Bodyweight Exercises for Every Body Part www.nicolewilkins.com I love bodyweight exercises. They’re simple, they can be done almost anywhere, do not require any equipment and they are a great way to improve strength, increase flexibility and activate your core. In this new members video are, in my opinion, the best bodyweight exercises for every body part. They are great for those who train at home or travel a lot and don't always have access to a gym. However, even if you do
43 viewsFeb 25, 2016
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Added this chest/ab combination move in my workout tonight 󾭞Give it a try! Check out full length videos of my workouts at www.nicolewilkins.com. | Nicole Wilkins
71.2K viewsJun 19, 2015
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NEW VIDEO: Training Journal- Heavy Back www.nicolewilkins.com Who’s ready to train some back! (Hopefully all of you 󾍇) Here’s a video training journal for members from last week’s back workout 󾭞 Feel free to use it as one of your back workouts for the 31 Days, 31 Workouts that I am sharing this month in the forums. Enjoy! | Nicole Wilkins
45 viewsMar 6, 2016
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I’ve been getting a TON of questions about the workouts in our 30 Minute Holiday Express Challenge — and since this is a brand new program, I totally get it! These workouts are just 30 minutes, five times a week, designed to help you stay on track (and even lose weight and gain muscle!) through the busy holiday season.🎄 And the best part? They’re follow-along workouts, so all you have to do is hit play, and I’ll coach you through the whole thing. 🎥 Check out this preview to see what’s in store
4.4K viewsNov 7, 2024
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Nicole Wilkins: Better Than Ever Video Series - Episode 5
123.2K viewsNov 21, 2013
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Olympian Shoulder Workout | Nicole Wilkins, 4x Figure Olympia
426K viewsMar 23, 2012
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Training legs with some old school Nautilus equipment in New Jersey Check out my complete post Christmas leg workout at www.nicolewilkins.com! https://nicolewilkins.com/training-journal-post-christmas-leg-workout/ | Nicole Wilkins
242.3K viewsDec 27, 2014
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Working those 󾁚󾁚 nicolewilkins.com | Nicole Wilkins
53.9K viewsAug 27, 2016
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Leg day 💪 | Nicole Wilkins
20.8K viewsAug 2, 2017
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Nicole Wilkins Back Day: Pulldown focus. See the full workout at www.nicolewilkins.com!
11.9K viewsSep 2, 2014
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NEW VIDEO- Figure Posing 101 www.nicolewilkins.com Posing – along with your suit, tan, hair, makeup, heels, nails and jewelry – is one of the final pieces of the competition puzzle. You can have the best physique in the show, but you won’t be winning many titles – or even placing as high as you’d like – if you don’t know how to present it. I’ve done a few posing videos on my website, so this one is a little different. I put my “coaching” hat on for this session with someone who has never compete
133.9K viewsApr 18, 2017
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Incline Dumbbell Row
92.8K viewsJun 2, 2014
YouTubeFitnessRx For Women Magazine
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