Swimming with one arm is one of the most effective ways to transfer your sculling and EVF skills into swimming. https://www.goswim.tv/lessons/3021-single-arm-free-with-buoy #swimming #freestyle #learntoswim | GoSwim.tv
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One arm freestyle drill is a great way to work on body rotation and pulling motion. At the Anchor Swim City we teach swimmers to use different pulling motions for different events. In longer distances we teach a high elbow pull. Depending on your strength we teach a deeper pull ⚓️⚓️⚓️ #fyp #fyppppppppppppppppppppppp #viral_video #tiktokviral
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