23K views · 497 reactions | What’s your ratio? does the 65-70% rule hold for you? — Overhead squat vs back squat: most lifters land around two‑thirds (≈65-70%). That’s normal, an overhead squat tests shoulder stability, thoracic/hip mobility, core control, not just leg strength. If you back squat 100 kg, a solid overhead squat is ~65–70 kg. | Torokhtiy Oleksiy | Facebook

2M views · 10K reactions | Squat, flexibility, hamstring flexibility, and overhead flexibility, really make life much easier | MovementbyDavid | Facebook

1.5M views · 29K reactions | ✅ Leg Workout using Dumbbells ① Overhead Squat ② Dumbbell Walk ③ Stiff Leg Deadlift ④ Wide Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #leg #legworkout #筋トレ | Fitnesslabo | Facebook