10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif
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10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
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10 MIN BADASS HIIT - sweaty workout to Hip Hop Music, lots of punches & kicks I Pamela Reif
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10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calories - No Equipment I Pamela Reif
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10 MIN CARDIO - Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif
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10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!
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10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers
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10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif
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10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif
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10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment I Pamela Reif
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10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
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