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YouTubePamela Reif
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than they actually feel. The variations make it easier to stick to the whole routine :) You can do this whenever you have 7 minutes. In the morning, before going to bed or in the end of your ...
12.1M viewsMay 31, 2018
Shorts
Pamela Reif on Instagram: "WHO CAN DO IT? 👀 If you were good this year & followed all the evil Side Planks in my ab workouts… this challenge will be KINDERGARTEN 😂🫱🏼‍🫲🏽 give it a try and comment below!! 🫶🏼 saw this challenge at @pilateswithashlea & @alinapilates_"
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