BACK EXTENSION VARIATIONS The back hyperextension machine is a bit more common in commercial gyms, but doesn't get as much love in the rehab space. Let's change that. From improving hip/spine dissociation (hip hinge) to building strength through full range of motion to loading the lateral trunk, the hyperextension machine has a ton of utility. Here are three variations to start using in the clinic: 1) Hip Hinge 2) Spine Curl Up 3) Side Bend Give these a try🔥
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