The Ultimate 8 Minute Plank Challenge
The Ultimate 8 Minute Plank Challenge
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Train your core in just 5 minutes:⠀In & outs – 60s⠀Leg lifts – 60s⠀Russian twists – 60s (add weight when ready)⠀Bear pose – 60s (lift a hand or leg for more challenge)⠀Posterior plank – 60s | Alejandro Matias
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