Plyometrics vs Weightlifting: Which is Better for Vertical Jump?
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Plyometrics vs Weightlifting: Which is Better for Vertical Jump?
11 months ago
MSNTony Crosby II
As with many things in training, people complicate plyometrics. But a lot of great programs are built on simple jumps. In place jumps, bounds, hops, skips. The tool isn’t the point….the classification is. Extensive contacts build tolerance. Higher volume, lower intensity. Think pogo hops, rolling hops, power-speed drills Intensive jumps push force/reactivity. Lower volume, higher output. Think depth jumps, hurdle hops, single leg bounds Once you understand that difference, exercise selection get
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As with many things in training, people complicate plyometrics. B…
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TikTokplyomorph
Plyometrics vs. Jump Training 📊 Plyometrics utilize the stretch shortening cycle. Rapid stretch followed by a contraction. Typically less than ~0.3 sec GCT. I measure it with the @ovrperformance OVR Jump 🐇 Jump training is more forceful and muscularly driven. Still effective, but for training active contractile properties rather than reflexive actions. 🏋🏽‍♂️ Forceful jump training is great, but make sure to include true plyometrics in your programming as well. Comment “Plyos” for more info o
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Plyometrics vs. Jump Training 📊 Plyometrics utilize the stretch sho…
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