3.7K views · 56 reactions | The secret to handstand control? Proprioception — learning to feel your body even when you can’t see it. Keep practicing, your body will learn the language of balance. #proprioception #proprioceptionexercises #mindbodyconnection #handstand #handstandpractice #handstandjourney #yoga #yogaflow #yogapractice #yogaeveryday #mindfulness #fitness | Letlet Yoga | Facebook
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11K views · 70 reactions | Want to handstand anytime, anywhere? Train your proprioception. 露‍♀️ Not just strength. Not just flexibility. It’s about knowing exactly where your body is in space—without looking. . . #handstand #handstandpractice #handstandchallenge #upsidedown #inversion #yoga #yogapractice #fitness | Letlet Yoga | Facebook
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Proprioception is our body’s hidden sense — the ability to feel where our body parts are and how they move. It helps us balance, coordinate, and move smoothly. Deep pressure, pushing, pulling, jumping, and hugging all stimulate proprioception. That’s why “pressure” is proprioceptive input! Deep pressure — also called “heavy work” — is one of the best ways to stimulate proprioception. When we press, push, pull, or squeeze, we give the body proprioceptive input that calms and organizes the nervous
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