Switched up the routine and now Sunday is the new Monday 🫦 LEG DAY DETAILS Full fit - @Oner Active 4x10/side b-stance (single leg) barbell hip thrusts 4x8 DB RDL 3x10 DB sumo squats 3x10/side step ups 3x10/side clam shells *amrap finisher* ~ nordics !!! (Optional) #legday #legworkout #gluteworkout #workoutsforwomen #gymgirls #confidence #selflove #selfcare #relatable #asmr #fittok #gymtok #fyp #fitness #voiceoverworkout #fitnesstips #gymhumor #legs
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Switched up the routine and now Sunday is the new Monday 🫦 LEG D…
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legs for my fellow glute queens 🤭✨ 4x10-12 KAS glute bridges 4x8 B stance rdl w. Internal rotation 4x8 deficit curtsy lunge 4x10 hamstring curls 3x10 side laying leg raises Wearing @oneractive tee (L) - support link! @gymsharkwomen @gymshark adapt camo (L) cxde ESTHER #legday #legworkout #workout #workoutsforwomen #gymgirl #confidence #selflove #relatable #selfcare #movement Workouts for women, self confidence, healthy lifestyle, Oner active, gymshark women, self care, body positive, authentic
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legs for my fellow glute queens 🤭✨ 4x10-12 KAS glute bridges 4x8 B s…
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