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This is called radical acceptance — radical acceptance is a skill that involves fully and completely acknowledging reality as it is, without fighting against it This does not mean you “approve of” or “like” a situation; it simply means you accept that it has happened, which can then free up energy to cope and make necessary changes to move forward 🤎 #mentalhealth #radicalacceptance #therapytips #healthycoping #feeltoheal
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