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Fasting during Ramadan involves abstaining from food and drink for an extended period. Staying hydrated helps prevent dehydration, ensuring the body maintains its essential functions. Adequate hydration supports physical performance, helping individuals maintain energy levels and participate in daily activities, including prayers and other religious observances. www.sleepresearchfoundation.com #sleepresearchfoundation #sleepmatters #sleepspecialists #SleepMyths #SleepFacts | Sleep Research Found
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The Science Behind Fasting, Expert Shares How Ramadan Fasting Affects the Body
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Fasting during the month of Ramadan is as much a mental exercise as it is a physical one. Although we may differ in how we prepare our minds and bodies, here are some tips for a healthy Ramadan fasting. Do you have your own Ramadan fasting routine? Share with us 😊 | Philips Home Living
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