Here’s a couple other common mistakes when it comes to proper row technique. I also did a full working set you you can see what actually 0 reps in reserve looks like. If you’re a newbie and don’t know if youre training intensity is where it needs to be. Actually go to actual failure and if you completed more reps then the set calls for then up the weight until failure is within your rep scheme. #fitnesstips #row #gymtok #sciencebasedtraining #bodybuilding
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very close to failure on almost every set around 1-2 reps left in reserve every time. #jiujitsu #bodybuilding #powerlifting #mma
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