4K views · 86 reactions | Have a look at this little #BOSU sequence to try —> Squat down, touching the Balance Trainer dome to the floor. Stand up, raising the BOSU ball overhead, if possible. Then lower into a plank and do 4 pushups with alternating Spiderman lunges. Stand up and repeat sequence. Whew, we got tired just writing all that out! | BOSU | Facebook
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4K views · 86 reactions | Have a look at this little #BOSU sequence to tr…
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97K views · 639 reactions | 樂 Just got your BOSU ball and not sure...
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97K views · 639 reactions | 樂 Just got your BOSU ball and not sure...
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