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A HUGE mistake we see bodybuilders doing when getting close to the show is that they drop INTENSITY on their training. Yes, energy can be low many days, but with nutritional STRATEGY (that’s when an experienced coach comes in, thanks God I have @astrongspirit ), you can still train HARD & HEAVY close to the contest. The entire goal of pre contest is to BURN as much bodyfat as possible while MAINTAINING or Adding muscle. It’s a tricky balance and, quite often, we see people over dieted and flat,
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A HUGE mistake we see bodybuilders doing when getting close to the show is that they drop INTENSITY on their training. Yes, energy can be low many days, but with nutritional STRATEGY (that’s when an experienced coach comes in, thanks God I have @astrongspirit ), you can still train HARD & HEAVY close to the contest. The entire goal of pre contest is to BURN as much bodyfat as possible while MAINTAINING or Adding muscle. It’s a tricky balance and, quite often, we see people over dieted and flat,
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