To help you train for the British Rowing Indoor Championships, asensei have revamped (and released for free!) their RECOMMIT PLUS programme with Eric Murray. The programme allows you to: 💪 Follow a pre-set, six week training schedule to get you ready for BRIC 💪 Train with Eric in realtime video workouts 💪 Join a cohort and train together The new RECOMMIT PLUS training plan includes 4 workouts a week over six weeks, plus a tapering week before your final workout - BRIC itself. The programme is
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