Ever wondered why fat is so essential? It's not just about survival, it also fuels a positive self-image and mindset. My patients often ask about the power of fat, and positive thinking. If you want to feel amazing, remember: food is the foundation, and you are the miracle. Gratitude always. #FatForSurvival #PositiveThinking #SelfImage #Mindset #MetabolicHealth #FoodIsTheFoundation #YouAreTheMiracle #KiltzHealth #KiltzMindset #KiltzDaily | Robert Kiltz, MD
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This is why your belly fat isn’t stubborn — it’s hormonal. If you have PCOS, insulin resistance, or hormone imbalance, your body stores fat differently. So starving yourself, overdoing cardio, and stressing your body out will only make it worse. Fat loss isn’t about punishment. It’s about regulation, balance, and consistency. Train smarter. Fuel your body. Heal your hormones. Results will follow. 🤍 Save this for the days you feel frustrated & share it with a woman who blames herself. | Raiifitn
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8 rules for fat loss that absolutely MUST happen 🎯 1. Hit your Calories - TRACK them accurately weigh by the gram, don’t go missing on weekends and stay consistent for minimum 21 days 🚶🏼‍♀️2. Smash your step goal, especially if you’re very heavy, I can’t stress how important and beneficial just walking is. Move more, lose more. 🍗 3. Hit your Protein - (dont give a fk if you go over just hit it) keeps you fuller for longer, and keeps/builds muscle which = 🔥 metabolism. 🍠 4. Hit your Fiber (
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