Sacroiliac joint (SIJ) pain is one of the most overlooked causes of low back discomfort. The SI joints sit where your spine meets your pelvis, and they play a crucial role in transferring weight between your upper body and legs. When these joints become stiff, inflamed, or misaligned, they can cause pain in the lower back, buttocks, hips, or even down the leg (often mistaken for sciatica). As osteopaths, we take a whole-body approach to understanding why your SIJ is under stress. Through gentle
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Sacroiliac joint (SIJ) pain is one of the most overlooked causes of low back discomfort. The SI joints sit where your spine meets your pelvis, and they play a crucial role in
Northside Therapies. Adam Griffith · Fresh Air. Sacroiliac joint (SIJ) pain is one of the most overlooked causes of low back discomfort. The SI joints sit where your spine meets your pelvis, and they play a crucial role in transferring weight between your upper body and legs. When these joints become stiff, inflamed, or misaligned, they can ...
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pain in the dimples of your lower back? 👇🏽 That’s not your spine. It’s your SI joint. The sacroiliac joints connect your spine to your pelvis and help transfer weight and absorb shock with every step. When your pelvis tilts or rotates unevenly, one joint gets jammed and the other overstretched. This creates instability that can feel like a dull ache or sharp pinch near the dimples of your lower back. It usually gets worse with walking, twisting, climbing stairs, or standing on one leg. Fix it
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